In case you’re mystified by this whole alkaline water thing, let us break it down for you. Basically, the “alkaline” bit in alkaline water refers to its pH level (or acidity level). In case you have no clue what a pH level is, let’s go back to chemistry class for a hot second. The pH level is a number on a scale from 0 to 14 that measures how acidic or alkaline a substance is. So something with a pH of 1 would be super acidic and something with a pH of 13 would be very alkaline. In a nutshell, alkaline water is different from tap water because it has a slightly higher pH level (usually around 8 or 9) than your usual tap water (which is usually 7), which makes it slightly less acidic.
While it hasn’t been backed by medical research, some experts claim that drinking alkaline water can help neutralize acid, boost metabolism, and even help your body absorb nutrients better. With waves of athletes, musicians, and other celebrities endorsing alkaline water, it’s one of the most hotly marketed beverage trends to watch.
Try some of these below recommended alkaline water brands, or make your own at home with an alkaline water filter or pitcher.
1. Essentia Alkaline Water (24-Pack)
You’ve probably seen Essentia water floating around major football stadiums or even promoted by various celebrities and musicians. Well, there might be something to the hype, as this trendy alkaline water’s pH level of 9.5 is quite a bit higher than tap water. This alkaline water is also produced without chlorine or fluoride, which some believe make it taste much better than average tap water.
2. Flow Alkaline Spring Water (6-Pack)
There’s a lot to love about Flow Alkaline Spring Water, from its eco-friendly packaging to its selection of yummy natural flavors like cucumber-mint and lemon-ginger. With its pH of 8.1, this alkaline water is way less acidic than your average tap water and is also a great source of electrolytes and essential minerals.
3. Icelandic Glacial Natural Spring Water (12-Pack)
With a pH level of 8.4, Icelandic Glacial Natural Spring Water is significantly less acidic than tap water and has a crisp, clean taste. Sourced from Iceland’s pristine Ölfus Spring, this water has a naturally high alkalinity and no added minerals.
4. Bai Antioxidant Water (12-Pack)
Bai Antioxidant Water is infused with the antioxidant mineral selenium and natural electrolytes for taste and ultimate hydration. With a pH balance of 7.5 or higher, this alkaline water is less acidic and better-tasting than your tap water.
5. LIFEWTR Premium Purified Water (12-Pack)
Although it’s not specifically advertised as alkaline water, LIFEWTR is purified and pH balanced, with electrolytes magnesium sulfate and potassium cicarbonate added for taste. The pH balance of LIFEWTR ranges between 6.4 to 7.4, which makes it slightly less acidic than standard tap water.
6. EHM Alkaline Water Pitcher
If you’re looking for a more DIY way to create your own alkaline water at home (and use way less plastic while you’re at it!), an alkaline water pitcher is your best bet. Simply fill up this pitcher and wait as it slowly raises the pH level to as high as 9.5 and ionizes your water, too.