When your exercise routine starts to get stale, jumping rope is the perfect way to switch things up. It’s a great cardio workout that increases cardiovascular health: One 2019 study found that jumping rope could not only improve heart health, but also Vo2 max, aka the amount of oxygen your body can take in and transmit to your muscles during a workout. Working out with a jump rope can also benefit strength, agility, balance (especially in young people, research suggests), and overall endurance.
It’s also an easy way to torch massive amounts of calories. According to the American Council on Exercise, if a 150-pound person jumps rope for 30 minutes, they can burn a little over 400 calories. High-intensity bursts of exercise like jumping rope, research has shown, is essential for melting away fat, too. Plus, your jump rope can be taken virtually anywhere you go — whether that’s across the country on a work trip, to the local park, or to your gym — which eliminates any excuses for skipping a workout when traveling.
You can jump rope inside or outside, especially when the weather is warmer. Pick up one of our favorite jump ropes, many of which are solid investments in terms of your home workout equipment, and get pumped to sweat!
DynaPro Jump Rope
The quality and material of your jump rope can make or break your training session if you’re a speed jumper or boxer. This PVC-material jump rope is made of the same stuff pro boxers depend on to train with and amp up their agility before a fight.
YZL Sports Adjustable Jump Rope
This purple jump rope is also available in nine other adjustable styles, so you can practice your jump-roping skills with a perfectly sized tool. Plus, it’s made of tangle-resistant rope, so you don’t have to worry about getting stuck in your own jump rope if you’re a newbie.
Just Jump It 16-Foot Jump Rope
Need a rope that your kids will love for games like double Dutch? This 16-foot rope with a fun design is much longer than the sport ropes above, so it’s perfect for bringing to the park.
4-lb. Weighted Jump Rope
Jumping for an extended time rather than for speed? You’ll have no trouble going the distance with this jump rope. It has comfortable memory-foam handles that take the shape of your hands to prevent blisters, along with a ball-bearing system that makes rotations feel effortless. The rope is thicker and has 4 pounds of weight to add some extra calorie burn. You’re able to adjust the length of the rope to your liking, too.